The best recipes

Pan-Roasted Pork with Baby Vegetable Salad

Pan-Roasted Pork with Baby Vegetable Salad


We are searching data for your request:

Forums and discussions:
Manuals and reference books:
Data from registers:
Wait the end of the search in all databases.
Upon completion, a link will appear to access the found materials.

Yield

Serves 4 (serving size: 3 oz. pork and about 3/4 cup salad)

Tender baby vegetables and herbs make this a photo-worthy spring main. A mandoline is the best tool for shaving the vegetables into thin, even slices, but the salad would be just as delicious with thinner shaved ribbons (using a vegetable peeler) or slightly thicker slices (using a sharp knife). We love the variety of colors in the salad, but you could choose just 2 or 3 vegetables. Pecorino Romano is an aged sheep’s milk cheese with a bit more saltiness and tang than Parmesan, a nice contrast to the delicate vegetables.

Ingredients

  • 3 tablespoons extra-virgin olive oil, divided
  • 1 (1-lb.) pork tenderloin, trimmed
  • 1 teaspoon kosher salt, divided
  • 1 teaspoon paprika
  • 3/4 teaspoon black pepper, divided
  • 1 tablespoon chopped fresh tarragon
  • 1 tablespoon chopped fresh dill
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon honey
  • 1/3 cup frozen green peas, thawed
  • 1 cup (1/8-in.-thick) strips zucchini (about 5 oz.)
  • 1 cup (1/8-in.-thick) strips yellow squash (about 3 oz.)
  • 1 cup (1/8-in.-thick) strips small carrots (about 2 oz.)
  • 1 cup thinly sliced radishes (about 2 oz.)
  • 2 tablespoons shaved pecorino romano cheese

Nutritional Information

  • Calories 295
  • Fat 16.1g
  • Satfat 3.3g
  • Monofat 9g
  • Polyfat 1.5g
  • Protein 26g
  • Carbohydrate 11g
  • Fiber 2g
  • Cholesterol 76mg
  • Iron 2mg
  • Sodium 608mg
  • Calcium 44mg
  • Sugars 6g
  • Est. added sugars 1g

How to Make It

Step 1

Preheat oven to 500°F.

Step 2

Heat 1 teaspoon oil in an ovenproof skillet over medium-high. Sprinkle pork with 1/2 teaspoon salt, paprika, and 3/8 teaspoon pepper. Add pork to pan; cook 5 minutes, turning to brown on all sides. Place pan in oven; bake at 500°F for 8 minutes or until a thermometer inserted in the thickest portion registers 145°F. Place pork on cutting board; let stand 5 minutes. Cut into medallions; drizzle with 2 teaspoons oil and 1/8 teaspoon pepper.

Step 3

Combine remaining 2 tablespoons oil, remaining 1/2 teaspoon salt, remaining 1/4 teaspoon pepper, tarragon, dill, lemon juice, and honey in a medium bowl. Add peas, zucchini, squash, carrots, and radishes; toss. Sprinkle with cheese. Serve with pork.


Watch the video: Barefoot Contessas 5-Star Garlic Roasted Potatoes. Food Network (May 2022).